Open Water ~Training Info

Dumfries ASC - #TEAM

Training Information

Our Open Water Sessions take place at Loch Ken on a Wednesday night from 5.30pm - 6.30pm. 

There is no need to book, all you have to do is turn up in time for the session to start. 

Please bring the following equipment with you. 

  • Trunks/swimsuit

  • Wetsuit

  • Swimhat

  • Goggles

  • Warm Clothes for after your swim

  • Bottle of flat coke (to kill any bugs afterwards)

  • £2 (optional if you would like a shower)

  • A flask with a hot drink, such as a tea or hot chocolate

If you enjoy your Open Water session at Loch Ken and would like to join Dumfries ASC to take part regularly, either for fitness, to compete or just for fun, please contact our Open Water team on openwater@dumfriesasc.co.uk. Fiona will provide you with further information on how to join and the cost of any membership fees. Fees are charged on a pro rata basis as Open Water is only seasonal.